Ten Misconceptions about weight loss

1. High-protein/low-carbohydrate diets are a healthy way to lose weight
2. Starches are fattening and should be limited
3. Fad diets work for permanent weight loss
4. Herbal weight-loss products and slimming pills are safe and effective
5. Low-fat or fat-free means no calories:
6. Skipping meals is a good way to lose weight:
7. Eating after 8 p.m. causes weight gain:
8. Cutting out all snacks can help you lose weight:
9. Drinking water helps you lose weight
10.You burn more fat if you exercise on an empty stomach